PRT Fitness
Modern Paladin Inc., is a company that specializes in Personal Readiness Training. Our goal is to improve personal wellness through exercise and nutrition and to provide individuals with adequate preparation and training for physical tasks that may be encountered in life, regardless of the situation.
We use the same concepts, methodology and principals found in other highly successful programs such as CrossFitTM, SealFitTM and MilitaryFitTM. High Intensity Interval Training (HIIT), Strength training, Gymnastics and Conditioning are the foundations of all our physical training programs, which will make you faster, stronger more mobile and capable. These programs are designed, and modified to your specific needs as needed, to improve your overall fitness while increasing both strength and cardiovascular levels for people of all fitness levels and abilities. Our workouts are quick, intense and built around exercises that are athletic in nature and mimic movements found in everyday life - pushing, pulling, running, jumping, dragging, throwing, climbing, lifting and more. The workouts are designed to accommodate the fitness needs of anyone; banker, athlete, warrior or a grandmother. The workouts only differ by degree not kind. By modifying the intensity and duration of each workout specifically to your needs, our programming is appropriate for any individual who is willing to put in the work- regardless of fitness or ability levels. Furthermore, our programs can easily be adapted to specific occupational needs such as Athletes, Military Personnel, Fire Fighters and Law Enforcement.
Our facility is designed for you. The simplicity and efficacy of our workouts combined with small, controlled client to instructor ratios ensures that you will receive the best quality training that can be provided, along with a little commitment from you. Not convinced our program is for you? Sign up today for a free workout. Come in sweat a lot and ask questions.
